Use this handy quiz and prospects to help understand weight loss barriers and decide
which ShapeWorks programs, snacks and enhancers are right for you.
Weight Loss Challenges
Which of the following has most undermined my weight loss efforts in the past?
a. Hunger pains and cravings that led me to cheat.
b. Feeling low on energy.
c. Getting discouraged by slow results.
What is my biggest complaint about diets Iíve tried?
a. Preparing meals was time consuming and tedious.
b. I got bored with the same bland diet foods.
c. I went high-protein, low-carbohydrate and felt awful.
Which of the following best describes my priorities when choosing a weight loss program?
a. I want the best program for optimal weight loss.
b. I want a program that includes protein snacks/treats.
c. I want to try a simple program at first.
Which of the following best describes me on a weight-loss program?
a. I feel hungry most of the time.
b. I feel hungry two to three hours after eating a meal (or drinking a shake).
c. I rarely feel hungry.
Which of the following best describes my energy levels on a weight loss program?
a. I often feel tired and low in energy.
b. My energy levels tend to drop mid-morning and/or mid-afternoon.
c. I generally have plenty of energy.
Which of the following best sums up my beliefs about meal replacement shakes?
a. They are not as nutritious or filling as a regular meal.
b. They taste bad and/or leave you hungry.
c. They are a great way to achieve your target weight and maintain it.<
Do I know how many grams of protein my body needs daily to maintain my muscle mass and control my hunger?
a. Not a clue.
Weight Loss Coach
Whose support do I think would be most helpful on my weight loss program?
a. My spouse or partner's.
b. A good friend's.
c. My own personal weight-loss coach.
Which of the following digestive issues concerns me when changing my diet?
a. Indigestion and gas.
c. Constipation and gas.
d. None of the above.
Do I tend to suffer from fluid build-up and/or cellulite?
With the ShapeWorks ô Program, weight loss is as simple as 3-2-1:
Times A Day
Take your supplements
three times daily to enhance your health and give your body the benefits of Cellular Nutrition.
Enjoy two meal-replacement
shakes, personalized to the protein needs of your body, plus protein snacks to keep your
metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun.
Eat a healthy meal
including plenty of colorful fruits and vegetables.